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The lowest dose that seems effective is what you should use

Further, the ingestion of fermented foods, especially plant-based, can increase the digestibility of complex carbohydrates by degrading starch into more digestible oligosaccharides (36)

Phung OJ, Makanji SS, White CM, Coleman CI

Indirect potency monitoring through outcome tracking is more practical for most researchers

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Molinari HBC, Marur CJ, Daros E, De Campos MKF, Pereira LFP (2007) Evaluation of the stress-inducible production of proline in transgenic sugarcane ( Saccharum spp.): osmotic adjustment, chlorophyll fluorescence and oxidative stress